Work With Me

Fort Lauderdale health coach - preganancy health coach - Your Fertility Coach Dora

If You Are Struggling to Conceive,
I Can Help

Are you looking for help falling pregnant or managing your hormone levels? We offer 3

programs that meet you where you are on your journey. Each program is a 3-month

commitment that we undertake together. 

The process starts by booking a Discovery Call with your fertility health coach to see if we

are a good fit. Here, we will take the time to understand your options. The cost of this will be

deducted from the total value of the package that works best for you.

Coaching For Optimal Fertility
Available Packages: 
Basic Plan - 6 sessions (1x session every other week for 3 months)
Premium Plan - 10 sessions (sessions each week for the first 2 months, then every other week during the last month)
Intense Plan - 12 sessions (1x session every week for 3 months)

Are you struggling to conceive, or have you had a recent miscarriage? Do you want to do everything within your power to have a healthy baby, but need help falling pregnant? When I say I understand what you’re going through, I mean it. If you are ready to take the first step on this journey, I will walk with you to help keep you on track to meet your goal of holding your baby in your arms.

 

The great news for those who have tried to conceive, but haven’t been successful yet, is that there are many steps you can take to increase your chances of becoming pregnant. These steps are key, even if you are working with a fertility specialist.

 

During your sessions with your fertility health coach (that’s me!) we’ll do a deep dive into fertility tracking, mitigating endocrine disruption, and foods to eat to increase fertility. We’ll also explore ways to reduce stress, as well as mindfulness practices to keep you calm and focused.

 

The Coaching for Optimal Fertility program will take you through all the changes you must make to increase your chances of successful conception.

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Coaching for Hormonal Balance
Basic Plan - 6 sessions (1x session every other week for 3 months)
Premium Plan - 10 sessions (sessions each week for the first 2 months, then every other week during the last month)
Intense Plan - 12 sessions (1x session every week for 3 months)

As women, during each stage of our life, we can experience drastic dips and peaks in our hormone levels – particularly when our periods start and end or when we are pregnant. Regardless of where you are in life, you deserve to feel your best. That’s why managing your hormone levels is so important – whether you are dealing with PCOS (polycystic ovary syndrome), PMS, fibroids, or perimenopause.

 

The Coaching for Hormonal Balance package is ideal for you if you want to implement diet and lifestyle changes to maximize your energy levels and maintain your optimum weight while expecting.

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Coaching for Growing the Baby Bump
Package Breakdown: 6 sessions for 3 months

Do you want to know what you can and can’t eat to ensure healthy weight gain while pregnant? Do you want to focus on avoiding preeclampsia and gestational diabetes, so you can have a healthy baby?

 

The Coaching for Growing the Baby Bump program covers all the major lifestyle considerations and evidence-based best practices. This aims to give you peace of mind that you and your unborn child have the best opportunity to thrive throughout your pregnancy.

 

Beyond diet alone, you will be coached on mindfulness practices, how to maintain a positive mindset while minimizing stress, and how to decrease your exposure to environmental contaminants.

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Why Dora?

Unlike many fertility specialists, this is personal for me. I lost my baby at 23 weeks pregnant, and I had to find the courage to start from scratch. I was committed to doing whatever it took to ensure a successful pregnancy this time around – from conception to delivery – so I learned and practiced all the possible methods I could. 

 

Today, I have a healthy baby daughter, and I want you to experience the same joy of holding your baby in your arms. As a functional medicine certified health coach, I apply the same functional medicine principles in my coaching practice that I used to ensure my own successful pregnancy.

There Is No Better Time Than Now!