Work With Me

Fort Lauderdale health coach - preganancy health coach - Your Fertility Coach Dora

The below programs are designed for a 3 month commitment and they include:​​

 

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Fort Lauderdale health coach - preganancy health coach - Your Fertility Coach Dora
Fort Lauderdale health coach - preganancy health coach - Your Fertility Coach Dora
Fort Lauderdale health coach - preganancy health coach - Your Fertility Coach Dora
Coaching for
Optimal Fertility
Coaching for
Growing the Baby Bump
Coaching for
New Mamas

Do you struggle with infertility or experienced a miscarriage recently and want to do all that you can to maximize your chances to have a baby?

Whether you decide to work with a Fertility Clinic or not, there are so many things that are under your control that will maximize these chances.

This program will guide you through the transformation that you need in order to have a successful pregnancy that you've been dreaming of.

We will dive deeper into mindfulness practices, stress management techniques, minimizing the impact of endocrine disruptors, fertility charting, and how to eat to optimize your fertility.

Do you want to learn what you should be eating and what to avoid during make sure that you have a healthy weight gain?

Or do you want to prevent gestational diabetes or preeclampsia?

This program covers all the evidence-based best practices and lifestyle recommendations that will make you feel confident that you and your baby are thriving.

Besides nutrition, you will also learn how to minimize your exposure to environmental toxins, as well as mindfulness techniques and how to keep a positive outlook, while reducing stress and fears that you may have.

Do you want to easily transition into motherhood without the fear of getting postpartum depression?

 

Or would you want to enjoy every precious moment with your baby and not feel depleted and exhausted?

 

 1 in 8 women suffer from postpartum depression so there is a solid reason why many women who are in those months post birth to fear that they will develop a form of it.

This program is designed to help you prevent postpartum depression with evidence-based nutrition recommendations, movement that is appropriate to you, and relaxation techniques.

If you suffer from postpartum depression this program can be used to compliment the work of a trained medical practitioner or a psychiatrist.

There Is No Better Time Than Now!

Fort Lauderdale health coach - preganancy health coach - Your Fertility Coach Dora