I am Dora Toma, Functional Medicine Health Coach and Fertility Expert
I help women who are struggling with unexplained infertility or have been trying for too long and got no answers, to get their fertility back and have a healthy pregnancy and baby.
My approach is to work our way from the bottom up, make sure you are mastering the foundations of your health and fertility so your body does what knows best - to make babies.
During our work together I will help you reach your fertility and health goals and walk you step by step in overcoming all the fears that come with pregnancy and postpartum.
According to the latests statistics 1 in 8 couples are struggling to conceive.
Nearly 50% of men and 30% of women have unexplained infertility issues.
Unexplained infertility is a diagnosis of elimination. What it truly means is that we don't know yet what is causing your infertility. What it DOESN'T mean is that "You have no options".
Research shows that egg quality is the #1 factor in determining whether an egg will fertilize and survive and become a healthy baby.
Did you know that simple lifestyle and nutritional habits can improve egg quality?
Why Work With a Health Coach?
Unlike other practitioners such as a doctor, or dietitian, when you work with a health coach you receive support, education, and guidance on what healthy behaviors will benefit your fertility. We work together in order to discover how you can incorporate those behaviors in your lifestyle so they become daily habits.
My health coaching practice works around the 5 pillars of health which impact your fertility: nutrition, exercise and movement, sleep optimization, environmental chemicals, and the mind-body connection as it relates to stress resilience.
We combine these modifiable lifestyle factors with sound medical information from your medical provider and support your fertility for the ultimate goal to have a healthy baby.
Rest assured, my work follows the Functional Medicine model, which is is an individualized, client-centered, science-based approach that empowers you and the practitioner to work together to address the underlying causes of disease and promote optimal wellness.
Work With Me
Whether you are looking for help to achieve a healthy pregnancy, to have the best experience while carrying your baby and provide the best nutrients to set them for the best health possible, you you want to escape the hormonal roller coaster and finally feel your best, I have a plan for YOU!
Coaching For Optimal Fertility
My signature 1:1 coaching program that will help you improve your health, balance your hormones and support your body as a whole in order to fall pregnant, stay pregnant and have a healthy baby.
This is a 3 month or 6 month program where we will improve your fertility diet, your stress levels and how it affects your changes to conceive, as well as your exposure to endocrine disrupters and your exercise routine.
Coaching for Hormonal Balance
Want to get off the birth control and have healthy hormones?
In this 3 to 6 month plan you will learn how to support your hormone production and balance them with simple diet & lifestyle changes that you will enjoy and don't make you feel like you're missing out on the joys of life.
You will also learn about more natural birth control methods, so rest assured that you will still have in your power the decision when to have kids!
Coaching for Growing the Bump
In this program you will find support throughout your entire pregnancy. You will learn what to expect from each trimester, from each doctor's appointment, how to navigate the first trimester nausea as well as how to better prepare for birth.
My wife and I started our fertility journey in 2019. The process towards a successful conception felt overwhelming. We were not sure how to begin and needed guidance on nutrition and healthy lifestyle choices. This is when we found Dora, an absolute blessing. After only a few short months of using Dora’s coaching services, meeting the goals she help us establish, as well as, being under the care of a fertility clinic, we conceived! We welcome to our very healthy son into the world in March of 2021. I know that Dora’s guidance was a integral part of our success. She helped us establish healthy habits that not only augmented fertility but carried over into long-lasting lifestyle changes. Thank you Dora for your expertise and guidance!
Dora was the best coach I could have wished for. She gave me the support, tools and understanding that I needed on my journey to balance my hormones. She made me understand that healing is a process that will go up and down and she is always there to celebrate with you when you make progress and hold your hand when it’s tough.
Dora is all you want in a health coach. She is knowledgeable, friendly, compassionate, helpful and a great listener! She has given me so much clarity about health and eating patterns. I highly recommend her!